Self-Love without Parental Love

This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but sometimes, being single is exactly what a person is supposed to be. There are people who are happily single by choice and those who want […]
Addiction & Recovery: A Compassionate Perspective

The U.S. Substance Abuse and Mental Health Services Administration defines September as National Recovery Month, a national observance held every September to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community and the dedication of service providers and community members across the nation who make recovery […]
Bullying: How to Eliminate it from the Inside Out

October is touted as National Bullying Prevention Month, but what are your plans to stop bullying? As a counselor educator, I’m constantly telling new therapists that making plans to simply stop bullying won’t work. People don’t have the energy for agendas to simply stop a behavior; we need to formulate plans that address what will […]
Self-Awareness Improvement

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these September has been dubbed Self-Awareness Month, but what exactly does self-awareness mean? You might know when someone has it, and it’s rather obvious when someone doesn’t, but if it’s not your strong […]
Self-Esteem and Your Child

Self-esteem isn’t something you can give another person; it’s something they need to cultivate for themselves. However, the environment you create around children can make that task easy or difficult and anything in between. If you are a parent, an educator, or any position that works with children, you can make this task easier by […]
How to Stop Yelling at Our Children
Are you a parent who frequently resorts to a raised voice to get your children’s attention? Do you believe they won’t hear you if you don’t yell? Are you thinking the only way to get them to listen is to yell? Do you think yelling is the best way to get compliance? What other effects to do you think yelling is having on your children? Would you like to consider some alternatives? I was recently asked the following three questions, and thought I’d post them to my blog for you to see:
Your Relationship with Self
The most important relationships you will ever have is the one you have with yourself. This determines your self-esteem, your passions, your ability to go after what you want and your ability to connect with other people.
Book Review: The Courage to Love Again
The Courage to Love Again by Sheila Ellison Ms. Ellison wrote a book for women who are trying to get back into the relationship game after a divorce. Having gone through it herself, Ellison provides a unique perspective on just how devastating a divorce can be to a woman’s self-esteem and how dating again really […]