How to Erase Self-Negativity (Without Becoming a Narcissist)

April 10 is designated as National Erase Self-Negativity Day… if only it were that easy!Have you ever noticed how you can be your own worst critic? That’s true for most of us, and here’s why: 1. Our Brains Are Hardwired for Negativity Our default mode is to notice what’s wrong instead of celebrating what’s right—especially […]
Self-Esteem on a Fast-track

February is International Boost Self-Esteem Month. Normally, I would complain that it’s the shortest month of the year, but I actually like that’s it’s in February. Most people start off a new year with renewed energy for what lies ahead. They set their goals, make resolutions and begin the year with enthusiasm, but as the […]