Moving forward in your goals
While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]
Tag: self-care
Single by Choice: Is It for You?
As we wrap up February and the Month of Love, I wanted to write to bring legitimacy to the lifestyle choice people make to be single by choice. I am […]
Preparing for a New Year
This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]
Love the skin you’re in
Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive […]
Setting Goals that Fit Your Personality Part I
When it comes to setting goals, most people tend to focus on the areas society urges and expects us to without regard for what’s truly important to us. I’m proposing […]
Coronavirus: Stages of Grief
I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most […]
Happy People: 23 Characteristics
People are often on a quest to be happier but don’t have a plan for how to get there. I know there are some of you with introspective time on […]
Coaching: A Day in the Life
Have you ever wondered what a coach does in an average day? While I haven’t done any research on the subject, I can tell you about a day in my […]
Choosing Me Now & Teamwork
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these Many who know me are aware that […]
Connection & Self-Care
In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out […]
