Preparing for a New Year

New year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]

Love the skin you’re in

love yourself

Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive […]

Coronavirus: Stages of Grief

coronavirus

I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most […]

Happy People: 23 Characteristics

happy

People are often on a quest to be happier but don’t have a plan for how to get there. I know there are some of you with introspective time on […]

Coaching: A Day in the Life

coaching

Have you ever wondered what a coach does in an average day? While I haven’t done any research on the subject, I can tell you about a day in my […]

Choosing Me Now & Teamwork

Chossing Me Now

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these Many who know me are aware that […]

Connection & Self-Care

Connection

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out […]

Stress-Less in Your Life

stress

Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that comes easily in our fast-paced, […]

Joy and Self-Care

Joy

This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than getting mani-pedis, going shopping and […]