Are You Struggling in Your Relationship Over Differences

As a couple’s counselor, I have noticed some patterns with my clients that can lead to challenges and they center around misunderstood differences. When two people fall in love, commit to each other and try to build a life together, there are many issues that can arise, especially when they each have differences they don’t […]

Children: What can you do to make a difference?

children

You know the clichés about children being the future; they will be running the world one day. The children of today will be making decisions for us that will affect us in our retirement. They will be deciding if we should go to war, how taxes should be spent, what the country’s priorities will be. […]

Children-Runaway Prevention

runaway

November is National Runaway Prevention Month. No one wants to hear of children running away from home and it’s an incredibly complex issue. Some teens run because they are being abused at home. Others run because they have been tempted by freedom. Some run to be with a romantic interest. And some haven’t run at […]

Domestic Violence and Choice Theory

PTSD

Domestic Violence – violent or aggressive behavior within the home, typically involving the violent abuse of a spouse or partner. Are you being hurt by someone who’s supposed to love you? Do you think you are asking for it? Do you live in fear of it happening again? Will you stay or will you go? […]

Safety and Security and Self-Care

Practicing self-care starts with getting enough sleep, drinking enough water, eating healthy and exercising often, but it goes far beyond that. From a Choice Theory® perspective, self-care involves making sure all five of your basic needs are satisfied: Safety & Security, Significance, Connection, Joy, and Freedom. This blog looks at our need for Safety & […]