How Do You Define Success?

Most people define success the way many power people define it because that’s the definition most of society measures by. Your definition of success shouldn’t be determined by what people […]

Wellness: Finding total balance

balance

When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s […]

COVID and the Holidays

COVID HOLIDAYS

There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]

Money Management & Choice Theory

money

The holiday season is upon us. For many, it adds financial stress to the other stressful things associated with the holidays. While browsing social media, I found a meme that […]

Safety and Security and Self-Care

Practicing self-care starts with getting enough sleep, drinking enough water, eating healthy and exercising often, but it goes far beyond that. From a Choice Theory® perspective, self-care involves making sure […]