Balance Awareness in Mental Health


This is International Balance Awareness Week, created to raise awareness about the difficulties people face with disorders that affect their physical balance. Today, though, I’d like to discuss balance of […]

Stress-Less in Your Life


Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that comes easily in our fast-paced, […]

Joy and Self-Care


This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than getting mani-pedis, going shopping and […]