13 Options other than suicide
When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is not true. Pain does not […]
Tag: relationships
Be Kind to Humankind
Did you know that Aug. 25-31 has been designated “Be Kind to Humankind Week”? I find that both wonderful and sad at the same time—wonderful because it is great to […]
Simplify Your Life
This year, Aug. 13-17, is National Simply Your Life week. According to the website, nationaltoday.com, “National Simplify Your Life Week” is observed yearly during the first week of August. Though […]
Social Wellness Month
July was declared Social Wellness Month designed by mental health professionals to underscore the importance of strengthening relationships and to empower people to prioritize their own mental health. There is […]
Becoming Flawsome
Becoming Flawsome is an Amazon bestseller already and was written by Kristina Mänd-Lakhiani. I first became aware of it through Marci Shimoff and I loved the concept. It reminded me […]
Are You Struggling in Your Relationship Over Differences
As a couple’s counselor, I have noticed some patterns with my clients that can lead to challenges and they center around misunderstood differences. When two people fall in love, commit […]
Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for […]
De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so […]
Spring into Renewal: Reenergize Your Mind and Spirit
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about […]
Single by Choice: Is It for You?
As we wrap up February and the Month of Love, I wanted to write to bring legitimacy to the lifestyle choice people make to be single by choice. I am […]
