Freedom and Self-Care


If you are following my blogs on Strategic Self-Care, then you already know I have an unconventional, Choice Theory approach to the topic, which will be revealed in my forthcoming […]

5 Steps to Loving Yourself Again

I love me

I’m sure you are all familiar with the concept of loving yourself first. If you don’t love yourself, how can you love someone else? You can’t give away what you […]

Your Relationship with Self

The most important relationships you will ever have is the one you have with yourself. This determines your self-esteem, your passions, your ability to go after what you want and your ability to connect with other people.