Addiction & Recovery: A Compassionate Perspective

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The U.S. Substance Abuse and Mental Health Services Administration defines September as National Recovery Month, a national observance held every September to promote and support new evidence-based treatment and recovery […]

G.L.O.W.:Transforming Post Traumatic Stress

G.L.O.W.

G.L.O.W. stands for gifts, lessons, opportunities and wisdom. Post Traumatic Stress Disorder (PTSD) Awareness Day is celebrated on June 27th.  However, I don’t include the word ‘disorder’ when I talk […]

Stop Defending Yourselves

As trained mental health professionals and clinicians, we’re supposed to understand the importance of reflection, consider our biases, be open to another’s perspective, and, perhaps most importantly, listen. But when it […]