Improve Your Mental and Emotional Health

October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then you will correspondingly be emotionally healthy and vice versa. So I consulted my friend who knows everything—Google. Google says mental health and emotional health are, […]

Realty Therapy Workshops

I do not talk a lot about Reality Therapy and Choice Theory in my material but everything I write and many of my workshop topics are based on the revolutionary work of Dr. William Glasser. I am an approved instructor through his institute and hold several weeks of training throughout the year in these ideas. […]