Keeping a gratitude journal is the best habit I maintain. Every day, my gratitude partner, Terri Winfree, and I exchange emails listing five things we are grateful for that day. We have been doing this since August 2020 with no end in sight. Even on challenging days, it has become easy to find the gratitude. […]
November is National Gratitude Month. Gratitude is so much more than giving someone thanks—it’s an emotion that can fill you up and spill over to reach others. Gratitude is the free antidote to depression, frustration, anger and resentment. Go ahead, try to hold thoughts of gratitude and painful emotions simultaneously. It’s impossible. I remember after […]
