I find it somewhat ironic that I discovered this week, October 5-11, is Active Aging Week and it is also the week I turn 60, a decade after receiving my first AARP card. I don’t know if this is normal… I don’t talk about it with a lot of people, but while I realize I’m […]
Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is completely fabricated based on your best guess, and most of the time, your best guess has nothing to do with what’s best! Take these made-up […]
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered […]
Today is Valentine’s Day and if you are in a happy relationship, congratulations. For the rest of you, I encourage to make the most of this day designated for lovers. After my husband died in 1999, this was the worst holiday for me! I could get through Thanksgiving, Christmas, and New Year’s but by the […]
