Aging: Do it actively & with positivity

I find it somewhat ironic that I discovered this week, October 5-11, is Active Aging Week and it is also the week I turn 60, a decade after receiving my […]
Stories in Your Head: Rewrite with Mental Freedom®

Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is […]
Journaling: A Dozen Benefits

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described […]
Happy Valentine’s Day
Today is Valentine’s Day and if you are in a happy relationship, congratulations. For the rest of you, I encourage to make the most of this day designated for lovers. […]