Money Management & Choice Theory

The holiday season is upon us. For many, it adds financial stress to the other stressful things associated with the holidays. While browsing social media, I found a meme that […]
Safety and Security and Self-Care
Practicing self-care starts with getting enough sleep, drinking enough water, eating healthy and exercising often, but it goes far beyond that. From a Choice Theory® perspective, self-care involves making sure […]
The Toxic Type Of Stress That Threatens Great Relationships
According to The New Zealand Herald, a new study says “getting irritated about the small things in life is just as bad for your health as eating a poor diet or […]