Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom®. Each month, I have been dedicating one of my blog posts to my new Mental Freedom® Experience. This month, I’d like to expand the concept of Appreciation that can come after discovering and accepting the G.L.O.W., which is […]
Mental Freedom®: “Free your mind, open your heart and transform your life.” Our minds are filled with rules, beliefs, values and other information we picked up as children, into adulthood and still today. Some of it serves us but much of it doesn’t. I have developed a system for freeing your mind so you can […]
As a helping professional, have you ever encountered clients who seem to revel in their misery? It’s not that they are having any fun—misery is miserable, after all. But if you understand Choice Theory, you realize that all behavior is purposeful. Even in the most unfortunate circumstances, people gain some benefit from their misery. Most […]
There is no easy way to determine whether or not you have done all you can to prevent a divorce because the answer to this question is so individualized. Kyle Cease says, “No one breaks your heart, they break your expectations.” Think about that incredibly profound statement! Anytime you have been hurt or disappointed in your life, it is truly because someone did not do what you expected them to do. End of story!
