Mental Health Today

As someone with almost 40 years of experience in the field of mental health, I continue to watch disturbing trends. As long as the medical model of mental illness is […]

Radical Acceptance

We tend to destroy our relationships with the destructive relationship habits of complaining, blaming, criticizing, nagging, threatening, punishing and bribing, all in an attempt to get our partner to change. But we rarely get the results we seek. So one thing we can do is to stop using the destructive habits and begin using the healthy relationship habits of listening, supporting, encouraging, trusting, respecting, accepting and negotiating differences.