Family of the Heart

With the holiday season approaching, many of us are making plans to be with family or are longing for family and unable to get home. While this is true for […]
What is Love, Really?

Because there are so many levels of love, it can be difficult to define what love is. When someone says, “I love you,” how do you know what that really […]
Self-Love without Parental Love

This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]
Love the skin you’re in

Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive […]
Global Day of Parents

The first of June was declared the Global Day of Parents by the United Nations. In my experience, there is no greater love than the love parents have for their […]
Foster Care: Looking for Love in All the Wrong Places

In honor of National Foster Care Month, I wanted to write an article about the truth of foster care: There is a beautiful side of foster care and there is […]
Mental Freedom®: Unconditional Trust Challenge

I have been studying Choice Theory for more than 30 years, and there has always been the concept that people are doing their best in any given situation with the […]
Romantic Love: Fixing What Can Go Wrong

With February being the month of romantic love, I wanted to write about some common challenges in relationship and how to overcome them. Conflicting Wants – Sometimes couples struggle with […]
Foster Care: Do you have what it takes?

May is Foster Care Awareness Month. Foster care is a strong interest and personal cause of mine. I spent 17 years working with a specialized foster care agency in Pennsylvania. […]
Emotional Freedom: Take Responsibility for Your Feelings

Are you someone who believes that external events cause you to feel emotions you have no control over? It’s a common belief. However, when you stop believing that and start […]