Wellness: Finding total balance
When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s […]
COVID and the Holidays
There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]
Setting Goals that Fit Your Personality Part I
When it comes to setting goals, most people tend to focus on the areas society urges and expects us to without regard for what’s truly important to us. I’m proposing […]
Happiness, Pleasure and Bliss
In honor of Happiness Happens Month, I wanted to write about what makes people happy. I am an avid Choice Theory enthusiast and have been studying the work of William […]
Joy and Self-Care
This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than getting mani-pedis, going shopping and […]