Wellness: Finding total balance

balance

When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s […]

COVID and the Holidays

COVID HOLIDAYS

There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]

Happiness, Pleasure and Bliss

Happiness

In honor of Happiness Happens Month, I wanted to write about what makes people happy. I am an avid Choice Theory enthusiast and have been studying the work of William […]

Joy and Self-Care

Joy

This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than getting mani-pedis, going shopping and […]