Expectations
“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure I had been broken-hearted several […]
Tag: happiness
Stress-Less in Your Life
Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that comes easily in our fast-paced, […]
Are You a Pleasure Junky?
If you’re a person who always seeks happiness in short-term, feel good ways, you might be a pleasure junky. They’re likely to choose junk food over good health, casual sex […]
True Happiness
When looking for the cause of their unhappiness and frustration, most people look outside of themselves. After all, wouldn’t life be perfect if the significant people in our lives would […]
Seven Keys to Happiness
On my journey to self-discovery and positive growth, I’ve traveled through many of life’s ups and downs, but with the help of many awesome teachers and mentors, I now most […]
Unconditional Trust Challenge
by Kim Olver My friend recently wrote something on Facebook that, for me, sparked some further thinking: “I used to worry about people I love. Now I just love them.” […]
Torn between Getting Divorced and Trying One More Time?
There is no easy way to determine whether or not you have done all you can to prevent a divorce because the answer to this question is so individualized. Kyle Cease says, “No one breaks your heart, they break your expectations.” Think about that incredibly profound statement! Anytime you have been hurt or disappointed in your life, it is truly because someone did not do what you expected them to do. End of story!
Lessons from 2016
As I reflect on 2016, I wanted to record some of the things I have learned. (Thank you Crystal Alston for the idea.) My last post was about “Relax, Reflect, […]
10 Things You Can Do To Improve Your Mental Health
May is Mental Health Awareness Month. We will go to the doctor for a physical checkup but how many of us engage in a mental health checkup? The goals of my process, InsideOut Empowerment, provides us with ten things we can do to improve our well-being and increase our happiness.
InsideOut Empowerment
InsideOut Empowerment is a revolutionary process designed to free your mind, open your heart and transform your life. It takes you on a journey from where you are now to emotional freedom, inner peace, strength and happiness. Do you have hopes, goals and dreams you keep striving for but never reach? Freeing your mind of self-sabotage is the answer. Do you have relationships with others that aren’t going the way you want, whether it’s at home, at work or in your community? Opening your heart is the answer. Do you feel like you are at the mercy of circumstances beyond your control, other people, your character, or your emotions. It’s time to transform your life.
