13 Reasons Why Not

mental health

Perhaps you watched the popular Netflix series, 13 Reasons Why, in the early seasons, and believe that if you suicide, you’ll be around later to watch the way your death […]

Grief: Finding the GLOW

grief

If you follow this blog, you’ve likely read about finding the GLOW® (gifts, lessons, opportunities and wisdom) in our challenging life situations. Recently, a reader asked me to write more […]

Obliterate Stress during the Pandemic

stress

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of […]

Grieving from a Choice Theory Perspective

When someone we love dies, it triggers a grief process that everyone experiences. It’s best described by Elizabeth Kublar-Ross in her book, On Death and Dying. In it, she discusses […]

Starting Over

Starting over after the loss of a loved one is a monumental task that can feel overwhelming at times. Whether there has been a death, a divorce, or a separation […]

Cooperatively Parenting Children through Divorce

If you and your spouse have decided to divorce, for your children’s sake, you must cooperatively parent them through your divorce as a team. Even if it seems like one day your spouse announced to you he or she wants a divorce, you can be certain your spouse considered it for a long time. Divorce is rarely an easy snap decision, especially when kids are involved.