Keeping a gratitude journal is the best habit I maintain. Every day, my gratitude partner, Terri Winfree, and I exchange emails listing five things we are grateful for that day. We have been doing this since August 2020 with no end in sight. Even on challenging days, it has become easy to find the gratitude. […]
Despite the controversy surrounding Christopher Columbus and the USA’s Thanksgiving holiday, it is hard to find a problem with the idea of giving thanks or gratitude—especially in November, National Gratitude Month. Gratitude is the inoculation against all painful emotions. It’s impossible to consistently hold onto emotions like anger, sadness and anxiety while you are simultaneously […]
