Goals for 2024

I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your annual goals at the beginning […]

Moving forward in your goals

While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]

What to Consider when Hiring a Counselor

counseling

April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a good consumer of counseling services? […]

Goals for 2023

Goals 2023

If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities for 2023. It’s true for […]

Preparing for a New Year

New year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]

Celebrating Authors and Writing

A boy work on laptop-01

November is all about writing. Throughout the month, people celebrate and participate in Family Stories Month, Memoir Writing Month, and National Novel Writing Month (NaNoWriMo). November 15 is “I Love […]

Procrastination: The Truth in 4 Minutes

procrastination

Is procrastination as bad as you think it is? Does it help you or cause you problems? That depends. Sometimes procrastination can help: Do you find yourself procrastinating often? Do […]

Self-Esteem on a Fast-track

self-esteem

February is International Boost Self-Esteem Month. Normally, I would complain that it’s the shortest month of the year, but I actually like that’s it’s in February. Most people start off […]