National Relationship Wellness Month

relationship

Since February is National Relationship Wellness Month, I thought I would close it out with a Relationship Wellness Checklist to help you determine and define where you and your partner are […]

Empowerment Parenting for Mandated Parents

I have finally finished my parenting curriculum, Empowerment Parenting. This is a 25-hour parenting program for people mandated to attend parenting classes. It teaches parenting skills based on our five basic needs and emphasizes the difference between discipline and punishment. Parents are taught the formula for teaching their children self-discipline while building influential, positive relationships with their children.

September’s InsideOut Empowerment Challenge

This month’s InsideOut Empowerment Challenge is about looking beyond behavior to its purpose. All behavior is purposeful. Every behavior is a person’s best attempt to get something they want at that particular time to more effectively meet one of their five basic needs.

Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the […]

Lose the Weight You Want Forever-Part 1

I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then […]

Getting What YOU Want in Parenting

Have you ever noticed that everything is a battle with your child? If it is, then one of three things is happening. Your child, you or both are in a […]