Did you know October 19 was “Evaluate Your Life Day”? It’s a time for self-reflection on your past experiences, achievements, and challenges, and to assess where you stand. But how exactly do you evaluate your life? Which experiences should you reflect on? Which achievements should matter? What challenges should you focus on? Self-evaluation is a […]
If you knew you would be in the fight of your life tomorrow, it would be too late to begin your physical fitness conditioning today. If you haven’t already been training, you will lose that fight—it’s the same way with our emotional fitness conditioning. At some point, life is going to knock you down because […]
October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is a tool to develop and enhance both. Although it has the potential to help everyone, Mental Freedom was not created to address mental health diagnoses but for anyone who may […]
