Love the skin you’re in

love yourself

Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive Surgery has reported that surgery has significantly increased while nonsurgical procedures have decreased. Many of these surgeries are being performed on minors as young as […]

Top 10 Ways to Practice Responsible Self-Care Finding Balance

It is difficult to look at any recent self-help literature without finding copious material about self-care. Everyone knows it’s something they should do, but not everyone knows how, and if they do, it is rarely a priority. When we find ourselves with discretionary time on our hands, we might indulge in self-care. However, prioritizing self-care […]