Seasons of Love

Seasons of love

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. When working to make sense of complicated things about life, nature can offer wisdom if you know where to look. While contemplating the different phases people go through in their relationships, I […]

Appreciation for the G.L.O.W.-Mental Freedom®

appreciation

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom®. Each month, I have been dedicating one of my blog posts to my new Mental Freedom® Experience. This month, I’d like to expand the concept of Appreciation that can come after discovering and accepting the G.L.O.W., which is […]

Coronavirus: Stages of Grief

coronavirus

I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most people in the world. I find it interesting how the world’s reaction to coronavirus parallels Kubler-Ross’s stages of grief. I’ve learned that the process of […]

Gratitude is Great Medicine

Gratitude

November is National Gratitude Month. Gratitude is so much more than giving someone thanks—it’s an emotion that can fill you up and spill over to reach others. Gratitude is the free antidote to depression, frustration, anger and resentment. Go ahead, try to hold thoughts of gratitude and painful emotions simultaneously. It’s impossible. I remember after […]

Coaching: A Day in the Life

coaching

Have you ever wondered what a coach does in an average day? While I haven’t done any research on the subject, I can tell you about a day in my life. I’m not sure if I even consider myself an average coach or not. I do not coach people all day long—not in the traditional […]

You Can Improve Your Relationship

120-hour Academy of Choice Coaching Program

It seems the two most difficult jobs in life are creating successful relationships with our significant others and parenting children, yet neither come with any formal training. It’s as if people believe that we are born with an inherent ability to do these two things. Yet, look around us. In the US, the divorce rate […]

100 Days Left

Did you know that September 20th marks the day where there are 100 days left in 2012? How are you doing with the goals you set this year? Research shows we often overestimate what we can accomplish in one year but greatly underestimate what we can accomplish in five years! If that’s true, then you may not have accomplished all your goals. Don’t despair. You still have a good 100 days left.

Book Review: The Charge by Brendon Burchard

Book Review: The Charge by Brendon Bruchard

I am so very impressed with Brendon Burchard and I haven’t even taken any of his classes. There are so many things I admire about him.

Ronald Osborn Quote

Unless you try to do something beyond what you have already mastered, you will never grow.—Ronald E. Osborn

Are you living a “comfortable” life? What exactly is a comfortable life? A comfortable life is one in which there is no excitement or challenge, but one that is safe, without fear. Is comfortable what you are seeking?