How Do You Define Success?

Most people define success the way many power people define it because that’s the definition most of society measures by. Your definition of success shouldn’t be determined by what people […]
Basic Human Needs: Superpower & Dark Side

In Dr. William Glasser’s Choice Theory® psychology, he proposes that all humans have five basic needs. While we all share these same five needs, we each have a specific need-strength […]
Work/Life Balance: A New Model

With September being designated as “Self-Improvement Month,” I wanted to write about a new model for work/life balance. Forget about trying to achieve some magical balancing point between your life […]
Truancy Prevention

August is National Truancy Prevention Month. The definition of truancy is missing more than 15 days of school with unexcused absences, meaning the reason they didn’t attend wasn’t a reason […]
Wellness: Finding total balance

When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s […]
Romantic Love: Fixing What Can Go Wrong

With February being the month of romantic love, I wanted to write about some common challenges in relationship and how to overcome them. Conflicting Wants – Sometimes couples struggle with […]
Diet Resolution Week: 13 Tips for Success

The first week of January has been dubbed Diet Resolution Week. Losing weight is one of the most popular New Year’s Resolutions, along with eating healthier and getting fit. In […]
COVID and the Holidays

There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]
Setting Goals that Fit Your Personality Type Part II

Last week, I wrote about Setting Goals that Fit your Personality Part I. It will be helpful for you to read that first here. When you consider setting your goals […]
Setting Goals that Fit Your Personality Part I

When it comes to setting goals, most people tend to focus on the areas society urges and expects us to without regard for what’s truly important to us. I’m proposing […]