Aging: Do it actively & with positivity

I find it somewhat ironic that I discovered this week, October 5-11, is Active Aging Week and it is also the week I turn 60, a decade after receiving my […]

Appreciation for the G.L.O.W.-<strong><i>Mental Freedom™</i></strong>™

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom™. Each month, I have been dedicating one of my blog posts to my […]

Obliterate Stress during the Pandemic

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of […]

Coronavirus: Stages of Grief

I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most […]

Relationship Problems: It’s Not Personal

It doesn’t seem to matter whether I’m working with someone involved in a relationship or someone who has just left one. When people come to me for help with their […]

Anger Management: Staying Calm when Anger Wants to be the Boss

Do you find yourself angry often? Do other people know how to set you off? Do you find yourself often annoyed with what other people are doing? Are there certain […]

Relationship Q & A

Q: I found your site due to arguing with my fiancé once again about his anger. I love him more than anything but he really needs to learn to control […]

Relationship Q & A

Q: I found your site due to arguing with my fiance once again about his anger. I love him more than anything but he really needs to learn to control […]