Goal Attainment Process

goals 2020

I believe 2020 is going to be, for me, a strong year of rebuilding. I have spent the past nine years as the part-time Executive Director for the Glasser Institute […]

Journaling: A Dozen Benefits

alone journaling writing

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described […]

Joy and Self-Care


This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than getting mani-pedis, going shopping and […]

3 Girlfriends and the Great Wall of China

I am writing from the city of Shenzhen. Last week, my friend and I completed a one-week tour of China. It was an organized tour with twenty-six other tourists, one […]