The Head, Heart and Hands of Mental Freedom

In our many decades of working with people in the business world, clients of social services, and regular everyday people, one thing seems to be universally true: Everybody is dealing with life, and life can be hard. Many people don’t want others to know that they are struggling. Just look at your social media feeds—what […]
Mental Freedom Workbook

Unlock your full potential and embark on a journey of personal growth with the Mental Freedom Workbook. This comprehensive companion to the acclaimed book, Mental Freedom: You Hold the Key, is designed to help you apply the transformative principles in a practical, hands-on way.
Whether you’re new to personal development or a seasoned seeker of self-improvement, the Mental Freedom Workbook is designed to meet you where you are and support your unique journey. It’s perfect for individuals, book clubs, or study groups looking to deepen their understanding and practice of mental freedom. The Mental Freedom Workbook is more than just a supplement to the book; it’s a transformative tool that empowers you to take control of your mental landscape and unlock your true potential. With its engaging and practical approach, this workbook will help you create lasting change and live a more fulfilling, empowered life. Begin your journey to mental freedom today with this indispensable guide. Unlock the keys to your personal growth and start living the life you were meant to lead.
Mental Freedom® Promotes Emotional Wellness and a Positive Attitude

October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is a tool to develop and enhance both. Although it has the potential to help everyone, Mental Freedom was not created to address mental health diagnoses but for anyone who may […]
Mental Freedom® Experience (6 sessions) One-on-One

If you prefer to have private sessions with Kim, rather than group sessions, you can sign up for one-on-one sessions where you can focus exclusively on Mental Freedom’s application to your own life.
Who is Mental Freedom For?

When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health diagnoses could benefit from Mental Freedom, that is not who I created the program for. When I created Mental Freedom, I was considering highly competent […]
Mental Freedom Certification (Ruth Shannon)

Mental Freedom Certification (Lois Knapton)

Mental Freedom
Mental Freedom® Experience Do people or environments sometimes bring you discomfort, anxiety or frustration? Do you desire emotional empowerment when encountering these circumstances, but do not know how to achieve it? The Six Pillars of Mental Freedom® can help. Incorporating the Mental Freedom® OFT framework into your life will deliver an approach to master any circumstance and a pathway […]
Mental Freedom Certification

Includes Mental Freedom Experience Curriculum 7 Supervision sessions