Moving forward in your goals
While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]
Category: Mental Health
Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for […]
De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so […]
Spring into Renewal: Reenergize Your Mind and Spirit
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about […]
Double-Check Your Perceptions
I was recently reminded of how faulty our perceptions can be, particularly in our relationships and especially in our digital communication. Perception is affected by so many variables, starting with […]
Improve Your Mental and Emotional Health
October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then […]
Improving Your Mental Health
If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last […]
Assessing Your Mental Health
For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this: […]
Self-Love without Parental Love
This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]
Lessons Learned in 2021
Most of the world entered 2021 with the expectation that life would be better than it was in 2020. However, for many of us, we learned getting “back to normal” […]
