Kindness, It Costs Nothing
Each year, November 13 is World Kindness Day—a call to celebrate kindness and compassion in all its forms. There are so many quotes about the importance of being kind. Mark […]
Category: Mental Health
Who is Mental Freedom For?
When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health […]
13 Reasons Why Not
Perhaps you watched the popular Netflix series, 13 Reasons Why, in the early seasons, and believe that if you suicide, you’ll be around later to watch the way your death […]
13 Options other than suicide
When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is not true. Pain does not […]
Moving forward in your goals
While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]
Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for […]
De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so […]
Spring into Renewal: Reenergize Your Mind and Spirit
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about […]
Double-Check Your Perceptions
I was recently reminded of how faulty our perceptions can be, particularly in our relationships and especially in our digital communication. Perception is affected by so many variables, starting with […]
Improve Your Mental and Emotional Health
October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then […]
