Mental Freedom® Promotes Emotional Wellness and a Positive Attitude
October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is a tool to develop and […]
Category: Mental Freedom
Who is Mental Freedom For?
When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health […]
Preparing for a New Year
This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]
Lessons from 2022
At the end of the year, I like to look back at the lessons I learned—they are always plentiful. I like to challenge the adage, “You can’t teach an old […]
Improving Your Mental Health
If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last […]
The Why of Mental Freedom
Recently, someone asked what my reasons are for developing Mental Freedom®. I don’t know if I can pinpoint just one—there are many. As so often happens when important things are […]
Relationships: Choices, Consequences & Responsibility
How many times have you thought you were intervening in someone’s life for their own good? This could look like giving hard-heard advice. Maybe you created a difficult or hurtful […]
Expectations: The Relationship Killer
I can explain why people have expectations and how they can ruin relationships. I can suggest methods to help you manage those expectations and the subsequent disappointments. However, I can’t […]
Self-Love without Parental Love
This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]
Lessons Learned in 2021
Most of the world entered 2021 with the expectation that life would be better than it was in 2020. However, for many of us, we learned getting “back to normal” […]
