Who is Mental Freedom For?

When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health […]

Preparing for a New Year

New year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]

Lessons from 2022

Kim Olver

At the end of the year, I like to look back at the lessons I learned—they are always plentiful. I like to challenge the adage, “You can’t teach an old […]

Improving Your Mental Health

mental health

If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last […]

The Why of Mental Freedom

Recently, someone asked what my reasons are for developing Mental Freedom®. I don’t know if I can pinpoint just one—there are many. As so often happens when important things are […]

Expectations: The Relationship Killer

I can explain why people have expectations and how they can ruin relationships. I can suggest methods to help you manage those expectations and the subsequent disappointments. However, I can’t […]

Self-Love without Parental Love

Self-love

This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]

Lessons Learned in 2021

Most of the world entered 2021 with the expectation that life would be better than it was in 2020. However, for many of us, we learned getting “back to normal” […]