Preparing for a New Year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]
Family of the Heart

With the holiday season approaching, many of us are making plans to be with family or are longing for family and unable to get home. While this is true for […]
COVID and the Holidays

There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]
Valentine’s Day

Valentine’s Day is a time when lovers around the world celebrate their love for each other… or is it? When couples have a healthy, loving relationship, they tend to celebrate […]
Happy Holidays

This holiday season, my two seven-year-old grandsons shared with me the meaning of Christmas from their perspectives. Logan told me he discovered the real meaning of Christmas. When I asked […]
How to Manage Holiday Stress
Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY […]
19 Awesome Things to Do Alone
Alone for Halloween? Sometimes we’re so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back […]
Happy New Year – Relax, Reflect, Rejuvenate, Renovate, Remind
As the world prepares to flip their calendars from 2016 to 2017, how will you prepare? Many people will celebrate by partying long into the night, watching the ball drop […]
Happy Holidays??
The holidays are more about being present rather than giving presents. How to reduce holiday stress so you can give the gift of your presence.