Goals for 2024

I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your annual goals at the beginning […]

Moving forward in your goals

While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]

Preparing for a New Year

New year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]

Make Your Dreams Come True Day

I’m so excited to learn that today, January 13, is officially “Make Your Dreams Come True Day.” Of course, no one has a genie in a bottle for rent. As […]