If you’re human and breathing, you’ve likely experienced moments of sadness, anger, or anxiety—what many call stress. You might even feel physical pain that defies a clear medical cause. When these situations arise, asking yourself a few key questions can help you refocus your energy and reclaim your mental freedom — transforming pain into growth. […]
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however, I’ve had the privilege of working with couples, helping them deepen their connection, heal past wounds, and experience true mental freedom—together. The results have been truly transformative. The MFX comprises […]
The third full week of January is designated “Hunt for Happiness Week,” a time set aside for self-reflection on how we define happiness and what we can do to achieve it in the long run. Many individualistic cultures center on an individual’s pursuit of happiness, but I’d like to propose a different goal. In Choice […]
Introduction November is filled with celebrations for aspiring authors—National Novel Writing Month, Memoir Writing Month, National Life Writing Month, and National Authors’ Day on the 1st, to name a few. Having coached countless authors to write, produce, and market their books, I know firsthand the joy of helping people tell their stories—especially through memoirs, self-help […]
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about your mental shape? Are you in need of a refresh? Sometimes the dormant winter season, with its short days and less sunshine, can create a […]
For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this: We all have some degree of mental health, as mental health lives along a continuum from serious mental distress and disease to excellent mental health […]
Most people define success the way many power people define it because that’s the definition most of society measures by. Your definition of success shouldn’t be determined by what people in power say it should be, but rather it should be defined by the person you are and what you value most. You might just […]
Recently, I have heard several stories about brides having a difficult time planning the wedding they want. One story was about a mother who was trying to plan the wedding she wanted because she had eloped instead. Another was about a future mother-in-law taking over the planning because she “knew her son best.” Finally, I […]
There have been several shocking decisions coming out of the Supreme Court. I can’t help but comment on and theorize what the underlying cause really is, and it may not be what you think. I do not consider myself a big political junkie, but my top three values are kindness, integrity and justice for all. […]
Recently, someone asked what my reasons are for developing Mental Freedom®. I don’t know if I can pinpoint just one—there are many. As so often happens when important things are developed, a whole collision of seemingly meaningless, disconnected events helps make it all happen. The creator’s job is to follow the path the Universe opens, […]
