The traditional medical model of mental health has dominated the field since its inception. Rooted in the early theories of Sigmund Freud, psychiatry has long treated mental health challenges as evidence of sickness, weakness, or a broken mind. Once diagnosed, individuals were often told they would need psychiatric medication for life, reinforcing stigma and a […]
Did you know that April 28th is Global Pay It Forward Day? It’s a dedicated time to perform acts of kindness for others, not in exchange for anything, but simply to create a ripple of generosity in the world. If you haven’t seen the movie Pay It Forward — starring Haley Joel Osment, Helen Hunt, […]
As I begin the process of signing up for Medicare this year, the idea of retirement has naturally started to cross my mind. And with that, I’ve been reflecting on the kind of wealth I’ve built over my lifetime. For most people, wealth is defined by numbers—a well-funded retirement account, a diverse portfolio, and a […]
April 10 is designated as National Erase Self-Negativity Day… if only it were that easy!Have you ever noticed how you can be your own worst critic? That’s true for most of us, and here’s why: 1. Our Brains Are Hardwired for Negativity Our default mode is to notice what’s wrong instead of celebrating what’s right—especially […]
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured by traditional expectations. Consider these perspectives: Expanding the Celebration: Galentine’s, Singles, and Self-Love In recent years, several alternative celebrations have emerged around Valentine’s Day to honor a broader spectrum of […]
While working on my goal setting for 2025, I remembered something I learned from a Choice Theory colleague, Barnes Boffey, that he called “Have – Do – Be.” Whenever a client talks about something they desire, it helps to gain clarity by asking the following questions: If people can’t answer those questions, it’s a good […]
I love the start of a new year and all its possibilities. If you’re like me and have a system for setting annual goals, you’re probably eager to dive into 2025. Planning my year and writing down my goals gives me a thrill—and holds me accountable. How 2024 Stacked Up Accomplishments Rollovers Self-Evaluation I’m satisfied […]
I always like to review the lessons I’ve learned during the year in my last blog of the year. Since it’s 2024, I present 24 lessons. 1. Great friends are like investments in jewels that can please you throughout your life. 2. Doing work you love that ignites your passion creates more energy than you […]
December is a global celebration of Universal Human Rights month. Perhaps I am being an alarmist, but I fear 2024 may be the last year Universal Human Rights will be celebrated in the country I have called home my entire life—the United States of America. First, the name “United States” feels like a lie. We […]
I love the end of the year because I always do a gratitude blog for Thanksgiving, a lessons learned blog for December, and a goals blog in January. It serves as a fantastic way to organize myself year by year. Since it’s 2024, I will share 24 items; I doubt anyone would read it if […]
