Be Kind to Humankind

Did you know that Aug. 25-31 has been designated “Be Kind to Humankind Week”? I find that both wonderful and sad at the same time—wonderful because it is great to […]

Moving forward in your goals

While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]

Valentine’s Day

Valentine’s Day is a time when lovers around the world celebrate their love for each other… or is it? When couples have a healthy, loving relationship, they tend to celebrate […]