Moving forward in your goals

While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often […]

Valentine’s Day

Weight Loss from the inside out

Valentine’s Day is a time when lovers around the world celebrate their love for each other… or is it? When couples have a healthy, loving relationship, they tend to celebrate […]

9 Differences Between Accepting & Tolerating Your Partner

By NATALIA LUSINSKI Regarding romantic relationships, you may accept certain traits about your partner while only tolerating others. Of course, it helps to understand the differences between accepting and tolerating your partner in […]